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Latest: Fitness

Your Personal Fitness Regime


Everybody knows that it is important to be fit. Your level of fitness is a major factor in your lifespan, and getting in shape should be a priority. There are plenty of celebrities, whether qualified or not, offering to sell you their latest fitness video or book, and more and more articles in newspapers and magazines about the cost of not having a daily workout; the impact on your health, the social effects of being unfit, and of course the fact that most fashionable clothes don't come in plus sizes. Getting fit should be on your to-do list all year round, and not just a New Year's resolution that doesn't make it past the first few days of January. It is easy to start a fitness regime, a …

Your Physical Fitness Keeping Your Body Healthy


It is important to be fit, everyone knows that. Your physical fitness has a big impact upon how you feel about yourself, and how much effort your body has to expend in order to keep working. Lack of physical fitness has supposedly reached an epidemic proportion in America, though the truth is that Americans are obsessed with physical fitness, and TV doctors and celebrities alike make a fortune through selling fitness videos and books to the public. Unless you're planning to buy em all and use them as weights to lift up and down every day, none of these will ever do your physical fitness any good at all. The best way to improve your physical fitness is by incorporating regular activity int …

No Time For Exercise? Try This!


Fitness is an elusive term covering a vast array of attributes: flexibility, cardiovascular endurance, muscular endurance, strength, power, balance, coordination, body-fat percentage and more. While its generally accepted that multiple 30-60 minute sessions per week are optimal for producing results, the truth is that it's possible to do a great amount in far less time. EVERYONE has five minutes a day the only question is, can anything really useful be done in just 300 seconds? The answer is a resounding yes, but we need choose our exercises carefully. If there is such a limited amount of time, the best choice is to pick the most important muscle group. Chest? Back? Shoulders? Legs? Al …

5 Helpful Things to Do to Start Your Personal Fitness Program


The most common challenge that people I talk to face is how to incorporate fitness into their lives. They know they have to do something to get in shape but they really donít know how. It can be discouraging because of the abundance of information out there. So much that you may not know where to begin. Our society has so many food choices that it is easy to pack on the extra pounds. Also our day to day jobs are less physical as they where 100 years ago so we have more sedentary life styles. We know there are benefits involved when we exercise and cleaning up or diet. However, most of us know don't know how or where to start. So where do we begin? Or is the question: How do we begin? …

A Look At Bodybuilding As A Sport


Competitive bodybuilding is a sport in which athletes attempt to develop and maintain the perfect muscular body.  As bodybuilding competitors show off their physique and perform with a number of poses, they are judged by a qualified panel of experts who will render the final decision as to the winner. When it comes to bodybuilding, the appearance of a competitors physique is much more important than how much he/she can lift.  The sport of bodybuilding, therefore, should not be confused with or compared to a competition of strength.  Instead, it is one of visual appeal.  Bodybuilding is open to both men and women with specialized categories for each. For those who regularly compete …

Fitness and Gym


Fitness is just as important as health, and in reality, fitness correlates directly with our health. If we are not taking care of our bodies, we get sick. Before you start, there are a few things you will want to keep in mind. If you have been sitting around for a long time, you can't start with a full fitness routine. You will want to start slow and build your fitness level little by little. If you try to do too much at first, you will likely give up because it left you too sore or weak. Start by walking every other day. Walking is the best exercise you can do. It involves the entire body and you don't need any special equipment to walk. A good pair of shoes is nice but don't let y …

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