Claim Your Hollywood Page! Join Login






Your Personal Fitness Regime



Everybody knows that it is important to be fit. Your level of fitness is a major factor in your lifespan, and getting in shape should be a priority. There are plenty of celebrities, whether qualified or not, offering to sell you their latest fitness video or book, and more and more articles in newspapers and magazines about the cost of not having a daily workout; the impact on your health, the social effects of being unfit, and of course the fact that most fashionable clothes don’t come in plus sizes. Getting fit should be on your to-do list all year round, and not just a New Year’s resolution that doesn’t make it past the first few days of January.

It is easy to start a fitness regime, and then run out of enthusiasm. With a busy work schedule, and an equally busy social life, it’s a common enough occurrence that people drop out of exercising on the basis that they don’t have enough time. The most obvious answer to this, and something that most fitness instructors will suggest, is just to get out of bed a bit earlier, and use that time to exercise. Of course, to some this may seem like a nightmare, and not something to inspire them; night owls should look for something to do in the evening, perhaps a late workout session at the gym, or installing some home exercise equipment so that you can watch TV as the same time as working out.

Not everyone is suited to a traditional fitness regime of steps and ëdancercise. You might find it rewarding to try other methods to keep fit, such as martial arts. It is not important how you get fit: only the results matter. If you find that you enjoy fencing, for example, then that will extend your enthusiasm for your fitness regime. Doing something that you hate, or which you feel stupid doing, won’t last very long.

Keep your enthusiasm up in other ways, by working out to favorite tracks, or by keeping a log of how well you’ve done. You can work out with a friend and have a competition; or you can set yourself goals in your fitness regime, and reward yourself when you achieve them.

Fitness should be something that you work towards for all of your life, and a daily exercise routine will certainly help you achieve that goal. Even if your exercising consists of a short run everyday, and you never end up with a full six-pack, that does not matter. Fitness is not about getting the perfect body, it is about a general physical state where you feel more energetic, and you feel good about the way your body looks and works.

 

By Hollywood Connections Center Staff

The Worldwide Network Of Artists & Entertainment Industry Professionals

www.MyHollywoodPage.com





    • How & why to join this network?

 

► Click on "Join" link or button on top menu, follow the steps and claim your Hollywood page!

► Showcase your talent and get scouted by Hollywood & the entertainment industry!

 

▼ Users under the age of thirteen (13) who would like to use the website or join the talents directory must have their parent or legal guardian register to use the websites, using the parent name, email, and consent to minor user use of the websites. For more information about a user under (13) please read our Terms and Conditions of Use and Privacy Policy carefully before joining the Talents Directory. Terms Of Use

   

SHEA AESTHETICS BEVERLY HILLS

Medical Grade Skin Care Beverly Hills beauty expert Shea Kaplan has one simple goal – to help you achieve your skin care results as effectively and efficiently as possible, and then to maintain your results.  That’s why she developed her own premium skin care products. She provides the…

Interview with ‘Jade Tailor’/ Hollywood Connections Center

 Jade Tailor is an American film and television actress. She was born in Hollywood, California to diverse parents. Her mother, a Holistic Nutritionist of Western European and Native American descent. Her father, an Israeli born businessman who once acted in the Special Forces I.D.F. Jade showed a passion for…

 







Buttonmore...