About | Description:

  • Led by a licensed integrative nutritionist, our multi-specialty experts will help you halt unhealthy habits and regain control of the daily decision-making skills required to relieve frustrating symptoms and dramatically reduce your risk for chronic disease. A combination of food, lifestyle modifications, advanced testing, natural supplementation, mindfulness and movement will be crafted into a customized plan that helps you achieve –and sustain– your personal wellness goals.

    Established in 2017 – First State Health & Wellness has been providing award-winning integrative healthcare and education for over 30 years. Our seventh office, the groundbreaking new Integrative Health Center, promotes functional nutrition, mindfulness and education as integral components of the healing modalities offered throughout First State Health & Wellness. The center features advanced lab testing, exclusive supplements, health coaching, reiki and wellness-based educational programs, including cooking classes and yoga/meditation classes, designed to integrate with our existing chiropractic, acupuncture and massage services-bringing holistic health care together all under one roof!



  • Skills | Talents

    Liz Abel is a Licensed Integrative Nutritionist at the First State Health & Wellness Integrative Health Center.
    Liz helps clients feel better. She believes that you are uniquely you and takes great care in understanding your entire health story. She builds a custom protocol, including food, lifestyle, testing and supplementation recommendations, just for you. Ultimately, she believes the most important piece to your success is helping you make small changes that add up to big, sustainable results over time.
    Liz holds two master degrees. One is in Nutrition & Integrative Health from Maryland University of Integrative Health. The other is in Communications from Temple University. Liz's first career in communications solidified her belief that each individual needs a coach to work with them through difficult or long journeys, such as one's return to vitality and wellness. Liz's second career as a nutritionist provides the expertise to help her chart the path for each client's journey.

Listing ID: 6275fbcc51f99495

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